About Coaching

Coaching is a process to help people explore their values, clarify intentions, and achieve personal aspirations.

Obviously we can do this on our own, but the coach acts as a mirror and support to help us in the process. Coaching works by helping to enhance awareness, increase motivation, uncover and activate personal strengths and resources, and develop new ones. Coaching is widely recognized as an effective way to achieve forward-moving change.

Health and Wellness Coaching

Health and Wellness Coaching helps people achieve mental and physical health goals through increased awareness and making proactive life changes. Here are some general themes that typically emerge in the process:

  • increasing mindfulness and awareness
  • reawakening your natural “connectivity” with yourself, with the world, and with other people
  • learning to relax with challenging sensations, thoughts, and emotions
  • re-embodying your natural strengths and resources, and
  • shifting your life energy more and more toward meaning and joy

How Coaching is Distinct from Other Helping Professions

Therapy: Therapy is more about healing personal difficulties and pain. Coaching is more about uncovering and achieving desires and goals. Coaching often includes goals of getting over unhealthy habits, and the focus is on present time awareness and moving forward to achieve our goals. In the evolution of therapy over the past several decades, the approach is increasingly pro-active and forward looking, whereas coaching was founded in this approach right from its inception. The results of therapy and coaching are not necessarily exclusive, because therapy can result in helping us achieve our goals, and coaching can result in healing past and present pains.

Consulting: Consulting is a relationship where the consultant offers advice and problem solving based on their expertise in a specific area or subject matter. Coaching works on the basis that the client is resourceful, creative and whole, and the expert in their own life.

Mentoring: Mentoring is a process of education where the mentor offers assistance based on their own education and experience. Coaching may sometimes include mentoring conversations, but the overall approach of coaching is focused on the client’s strengths, and applying those to moving towards the client’s goals.

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