Balance and relaxation are not impossible goals.

Rather they’re part of our basic nature and they’re completely accessible. Let’s help you bring these natural strengths back into your life.

Balance and relaxation are not impossible goals.

Rather they’re part of our basic nature, and they’re completely accessible. Let’s help you bring these fundamentals back into your life.

  • Are you struggling with chronic anxiety, and related problems and limitations?
  • Have you tried different methods without experiencing significant or lasting relief?
  • Are you ready for change but don’t know the best way to move forward?

Intrinsic Ease is the practice of Certified Health and Wellness Coach Craig Mollins. Sessions offer guidance and support, along with a broad spectrum of tools to help you achieve your anxiety easing and wellness goals.

Arrange a complimentary 30 minute call to learn more.

“Craig’s coaching encouraged me to tap into, and to trust, my own inner wisdom. I felt like the answers were coming from inside myself, but the guidance he provided to find those answers and practice them in my life was invaluable.”

–Alex Falconer, Software Engineer, Toronto

ease anxiety

Anxiety

Chronic anxiety comes from two main causes: accumulated stress, and difficult or traumatic situations from the past. Compensating patterns develop and we find it difficult to relax. However our basic ground state is creative and resourceful, and there are ways to heal and restore balance.

Easing

Easing anxiety involves unwinding unhealthy patterns, while at the same time bringing your natural strengths front and center in your life. This is a gradual process that happens through awareness, commitment and support. We learn to relax, and our energy shifts more and more towards meaning and joy.

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